A search on ebay reveals that there are 2985 cardiovascular exercisers for sale.
But none near Dalamory.
greetings from California! When I had to restart a stalled wellness program, I bought a heart rate monitor and wore it most of the day, having the goal of getting my heartrate up to “training level” for at least 5 minutes each hour. Bingo! No fancy equipment, even marching in place would do the job. The HR monitor kept me motivated.
I loved your reflection on trainsets and prayer time.
Hi Liz, thanks for your useful advice. Must research monitors over here. I like the idea of no large equipment as we have a small house.
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