Tag Archives: 2:5 Fast Diet

The pleasure of 2:5

One of the pleasures of the 2:5 eating plan is that on five days of the week no foods (within reason) are off limits. ┬áSince I started this new way of eating eleven months ago I have lost 15 kilos … Continue reading

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End of the month

The Birthday Month has gone very well and very quickly. I did briefly consider having a Birthday Year but decided it would be excessive. Instead we shall simply continue to enjoy what each day brings. That is always good advice. … Continue reading

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